TrainingDedicate some of your training to the improvement of your balance, proprioception and core stability. Exercises of this type will improve your ability to turn, keep your balance, and maintain a correct stance while practising sports.
NutritionTwo to three hours before entering the water, have a light meal with mainly carbohydrates but not too much fibre, in order to minimise the risk of exercise-induced gastrointestinal discomfort.
SupplementationComplement your diet with supplements that help build muscle, accelerate recovery and provide enough energy for you to confront the unpredictability of the water.
Prozis and Rowing have joined forces to maximize your performance. Here is the selection of products we have for you:
Energy is essential for the body to be able to regulate its temperature in a cold environment. Choose supplements with protein and carbohydrates such as oats, which are an excellent energy source.Show more
It's important to rehydrate the body and to replenish macronutrients and mineral salts. Combine your whey shake with carbohydrates. You can also take a recovery supplement to accelerate recovery.Show more
Make sure your diet contains antioxidants and that your body has access to all the vitamins it needs.Show more