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Squash

Your body requires the necessary nutrients for short but intense efforts. Energy is key, without it you won't reach your goals.
Squash
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Follow these tips and start progressing today!

Training

Choose trainings that allow you to improve your agility. In certain sports disciplines, short-distance speed training is important. Strengthening the muscles around the most active joints is equally fundamental.

Nutrition

It's essential to make sure your muscle glycogen stores and your ability to concentrate aren't lacking. Carbohydrates will help you with this. Keep in mind that you should consume carbs every day, not just before putting yourself to the test.

Supplementation

Complement the diet with supplements that support recovery and the production of sufficient energy for the games you play, whether they are long or short.

Products to reach my Goals

Power

By becoming stronger, you will gain explosive strength, thrust, acceleration and speed.

Improved Resistance

Whey and amino acid supplements are the key to fighting symptoms of fatigue.

Recovery

The right combination between protein and carbohydrates is essential for efficient recovery, especially in case there are many games to be played.

Injury prevention

Endurance exercise and quick sprints with sudden direction shifts subject the joints to considerable pressure. Protect the joints with specific supplements and substances.

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