Choose your gender:

Fitness class

Fitness classes are great if you like to work out with a group. They have a stimulating and invigorating effect, and our tips will enable you to benefit from them even more.
Fitness class
Please log in to continue!
Follow these tips and start progressing today!

Training

Try out new classes. This will stimulate your body in different ways and you'll get the chance to discover surprising disciplines. Don't engage in class marathons every day, your body needs rest and recovery too. Three to four classes per week, 30 to 60 minutes each, will certainly help you on your way.

Nutrition

Carbohydrates before training are important for their energetic value, but a large meal before exercising can have negative consequences for your well-being. Choose the right carbs: if you'll be active for longer than 30 minutes, choose complex carbs. For shorter, more intense trainings, simple carbohydrates may very well be a better choice.

Supplementation

At times it can be difficult to find healthy food, especially when spending the day away from home. In such cases, supplements can be the best way to guarantee that you don't miss out on any important nutrients. Some supplements support your general health, such as multivitamins or omega-3.

Products to reach my Goals

Gear

Pick comfortable clothing that doesn't restrict your movement. The right footwear can also make a major difference by absorbing impact and protecting your joints.

This website uses cookies to improve your browsing experience and for statistical purposes. By visiting us, you're agreeing to its use. For more information on the cookies used, how to manage or deactivate them in this device, please click here.