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Bodybuilding - Increasing physical strength

To become stronger, you'll need more muscle. Increase your protein intake and do strength training.
Bodybuilding - Increasing physical strength
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Follow these tips and start progressing today!

Training

Strength training, with fewer reps and heavy weights. Natural exercises with functional movements - Squats, Presses and Deadlifts.

Nutrition

Increase your intake of all macronutrients, particularly proteins and carbs, in all the meals you have.

Supplementation

Supplementing with Creatine will help you increase muscle strength.

Products to reach my Goals

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