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改善运动员的健康

周到和均衡的饮食,良好的补充剂,刺激训练和充足的休息,是健康运动员的基本需求!
改善运动员的健康
遵循这些建议,今天就开始前进!

Training

Overtraining, training in poor conditions and using inadequate equipment, as well as other factors such as body composition and type, can lead to the manifestation and/or worsening of certain pathological conditions and injuries in the bones and joints. Try to find the sport that suits you best and make sure you equip yourself correctly for it.

营养

Different athletes have different needs, before, during and after exercise. To find out what to eat during what exact stage of physical activity, getting personal case-specific advice is recommended. Get help from a specialized nutritionist if that's necessary.

补充剂

We don't always eat what we should, and factors like stress, lack of time and tiredness often don't allow us to choose the most healthy and nutritious foods. Food supplements can help meet our needs in a practical and safe way, contributing to proper immune system function, preventing nutrient deficiencies and adverse effects from oxidative stress, and keeping bones and joints healthy.

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Vitamin and mineral supplements

Physical exercise triggers processes in the body that increase the need for these micronutrients. As a result, a greater intake of vitamins and minerals can be beneficial as a means to meet the increased needs of the body to produce, repair and maintain lean mass in athletes. The most common vitamins and minerals concerning the diets of athletes are calcium, vitamin D, B complex vitamins, iron, zinc, magnesium and antioxidants such as the vitamins C and E, beta-carotene and selenium.

免疫系统

Nutrients like vitamin C, vitamin E, selenium and zinc contribute to a healthy immune system. As the body itself is unable to produce these vitamins, in order to obtain the amounts needed for a healthy life they need to be ingested via the foods in our diet. These dietary supplements help meet those nutrition needs in a practical and healthy way.

抗氧化剂

研究表明,即使是维持中等水平运动的人,也可以产生比久坐人群更多的自由基。自由基是不稳定的分子,会导致人体细胞受损。经过高强度的训练,运动员的抵抗力会被削弱,使他们变得脆弱。由于不健康的饮食习惯、久坐的生活方式以及内源性抗氧化剂的产生会随年龄增长而减少的事实,服用来自植物或基于维生素、矿物质、酶等补充剂的额外抗氧化剂是必要且有益的。