Tai Chi

Some of the first things to take into account are muscle mass and bodyweight control. These factors will help you become stronger, more agile and more resistant.
Tai Chi
Please log in to continue!
Follow these tips and start progressing today!

Training

Muscle strength and resistance, cardiovascular resistance and limberness are all important training goals. Pay extra attention to your core and continuously stimulate your body in different ways. If during combat you must be prepared for the unexpected, why keep repeating the same training over and over?

Nutrition

Hydrating your body is vital, and water is a fundamental part of your diet. Foods rich in carbs and proteins are essential for energy and strong muscles.

Supplementation

Complete your diet with supplements that help you develop strength and muscle mass, keep you mentally alert and protect your joints.

Products to reach my Goals

Before training

Provide your body with energy by means of a liquid or solid meal containing protein and carbohydrates. The daily intake of whey and creatine promotes strength and muscle gains.

Injury prevention

You'll be more agile and resistant when your joints are healthy and well protected. Keep these two names in mind: glucosamine and chondroitin.

Athlete health

Quality sleep and a healthy mind are your best defence. Recover for your next training by having a casein shake before going to bed, to take maximum advantage of your sleep time. For during the day, multivitamins will cover practically all of your vitamin needs.