The beneficial effect can be obtained with a daily intake of 3 g of creatine. This product is intended for adults performing high-intensity exercise. Make sure to drink ample amounts of water while using a creatine supplement to avoid dehydration. Due to its creatine content, this product is to be taken by adults only. Do not use while pregnant. Do not exceed the Recommended Daily Portion. This product should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
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Please note that any nutritional advice must be given by your physician or nutritionist!
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