Phosphatidylserine

Phosphatidylserine

Phosphatidylserine is a phospholipid and a major component of cells, being particularly abundant in the brain. Supplementation with phosphatidylserine enhances the communication between neurons, leading to enhanced reasoning and improved memorization skills. By acting to reduce stress and anxiety, phosphatidylserine inhibits the release of cortisol, a catabolic hormone. This translates into an improved sense of well-being, while simultaneously helping to preserve the muscle mass.

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