Multivitamins contain a mixture of micronutrients that are fundamental for the proper functioning of the body. Only small quantities of these are needed, contrary to macronutrients like carbohydrates, fat and protein. They are rich in vitamins A, B, C, D, E and others, as well as minerals such as calcium, magnesium, zinc, copper, iodine, selenium, molybdenum, etc. In some cases, they can also contain other extracts that have phytotherapeutic properties.

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