Crush your workout anywhere. From warm-ups to strength training, your band is all you need.
Meet the Prozis Stretchy Full Body Resistance Band, your go-to fitness tool for strength, agility, and mobility training—wherever, whenever. Made from an ultra-elastic, nonslip material, this lightweight band helps you target all major muscle groups at the resistance level that fits you best.
Your Gym in a Bag—Compact, Light, and Always Ready
Take your workout anywhere.
Whether you’re at home, at the office, or on the go, your resistance band is all you need to power up your workouts. Anchor it to a stable object—or to your own body—and start working your desired muscle group in seconds. From dynamic warm-ups to intense strength training, the exercise possibilities are endless.
Engineered to Perform
Super stretchy, lightweight, and built to last.
Made from high-quality TPE (Thermoplastic Elastomer), this resistance band is:
• Odorless & Nonslip
For a secure, comfortable grip.
• Ultra-Elastic & Durable
For repeated stretching without losing resistance.
• Lightweight & Compact
For easy carrying and storage.
Five Resistance Levels—Choose Yours
Five levels to match your strength and goals.
While beginners may prefer the lightest resistance, advanced users can mix and match for maximum results. Each Prozis Stretchy Full Body Resistance Band provides a unique resistance level, allowing you to scale your workouts up or down with ease.
Very Light Band: 9.9 lb | 4.5 kg
Gentle resistance for recovery and active mobility exercises.
Light Band: 26 lb | 12 kg
Perfect for warm-ups, mobility drills, and light workouts.
Medium Band: 44 lb | 20 kg
A balanced choice for strength and endurance training.
Strong Band: 55 lb | 25 kg
Ideal for building serious muscle and power.
Very Strong Band: 88 lb | 40 kg
Maximum resistance for explosive strength exercises.
*Resistance values are based on the load measured when the band is stretched to 250% of its original length.
Build Real Strength with Natural, Full-Body Movements
Functional exercises for every fitness level.
Not forcing any unnatural positions or movements, these resistance bands are an excellent addition to your training routine. Here are a few ideas for powerful moves you can do with the different bands:
VERY LIGHT
LIGHT
MEDIUM
STRONG
VERY STRONG
Upper Body Activation
Shoulder External Rotation
Strengthens your rotator cuff and protects your shoulders from strain.
VERY LIGHT
Overhead Reach
Improves shoulder mobility and primes your upper body for movement.
VERY LIGHT
Upper Body Gains
Lateral Raises
Sculpt and stabilize your shoulders by isolating your delts.
VERY LIGHT
Overhead Hold
Engage your shoulders and triceps with a controlled isometric hold overhead.
VERY LIGHT
Pull-Apart
Improve posture and shoulder stability by hitting your rear delts, traps, and rhomboids.
LIGHT
Bicep Curl
Define and strengthen your biceps for toned arms.
MEDIUM
Push-Up
A classic move that fires up your chest and triceps.
MEDIUM
Bent-Over Row
Build a strong back by working your lats, traps, and rhomboids.
STRONG
Core Stability
High Plank
Activate your abs and obliques with this core-strengthening move.
MEDIUM
Lunge Twist
Build a strong core while seriously activating your legs and stabilizer muscles.
LIGHT
Lower Body Power
Glute Kickback
Strengthen your glutes and hamstrings with every rep.
LIGHT
Split Squat
Sculpt your glutes, quads, hamstrings, and calves in one powerful exercise.
MEDIUM
Front Squat
Build stronger quads and glutes.
STRONG
Sumo Deadlift
Build serious strength in your quads, glutes, and upper back.
VERY STRONG
Full-Body Strength
Thruster
A powerful move to work your legs, shoulders, and triceps.
LIGHT
Specifications
Resistance Level: Very Light
Weight: ~0.1 lb | 51 g
Size: ~40.3x0.2x0.2 in | 1024x6x5 mm
Resistance: 9.9 lb | 4.5 kg
Resistance Level: Light
Weight: ~0.2 lb | 112 g
Size: ~40.3x0.5x0.2 in | 1024x13x5 mm
Resistance: 26 lb | 12 kg
Resistance Level: Medium
Weight: ~0.5 lb | 208 g
Size: ~40.3x1.0x0.2 in | 1024x25x5 mm
Resistance: 44 lb | 20 kg
Resistance Level: Strong
Weight: ~0.6 lb | 264 g
Size: ~40.3x1.3x0.2 in | 1024x32x5 mm
Resistance: 55 lb | 25 kg
Resistance Level: Very Strong
Weight: ~0.8 lb | 367 g
Size: ~40.3x1.8x0.2 in | 1024x45x5 mm
Resistance: 88 lb | 40 kg
What’s in the Bag
1 x Prozis Resistance Band - Very Light
1 x Instruction Sheet
Details & Care
Composition
100% Thermoplastic Elastomer
Made in Portugal
Overall reviews
Overall reviews
4.92/5
47 reviews
5
4
3
2
1
Customer reviews
Alicia D.
2025-11-24
So good that I'm going to buy the whole range
Great for starting progress on so-called "weak point" muscles, rehabilitation, or as a complement to another band to create an intermediate level between two resistance levels.
Ana I.
2026-09-23
It's harder than it appears.
It says "light" but it's harder than it looks, kind of hard, which is better for me, but if you're looking for a soft rubber, this isn't it.
Jessica N.
2026-07-10
They are super practical.
I use it in my Pilates classes and I love its practical and resistant nature.
Viviana E.
2026-03-04
Elastic Resistance Band - Very Lightweight
Very useful for upper body training and more!
Georgina D.
2026-02-24
GOOD PRODUCT
It's not very lightweight, at least not at first. However, it's a great option for a good warm-up before a workout; I recommend it.
André R.
2026-02-02
Quite versatile/durable
Great for warming up and for starting resistance training exercises, such as push-ups.
Marie S.
2026-01-03
Practical
I bought this resistance band for my warm-ups at the gym. Not too light, but not too heavy either. I think it will be perfect.
Diego F.
2025-09-05
Very good
Very good, perfect for mobility before training
Susana M.
2026-11-02
Elastic Resistance Band - Very Lightweight
Perfect for home workouts!
Jessica N.
2026-10-23
It's possible to work the whole body.
Practical for use both at home and in my Pilates classes.
More Reviews
Leave your review
Share your feedback with other Prozis customers.
Review
Stretchy Resistance Band - Very Light
$12.10
$15.13
$12.10
89
In stock
Quantity
1
Option
Light
Strong
Strong+
Medium
Very Light
You have 0 ProzisPoints—earn more to get this free!
Overall reviews