Crush your workout anywhere. From warm-ups to strength training, your band is all you need.
Meet the Prozis Stretchy Full Body Resistance Band, your go-to fitness tool for strength, agility, and mobility training—wherever, whenever. Made from an ultra-elastic, nonslip material, this lightweight band helps you target all major muscle groups at the resistance level that fits you best.
Your Gym in a Bag—Compact, Light, and Always Ready
Take your workout anywhere.
Whether you’re at home, at the office, or on the go, your resistance band is all you need to power up your workouts. Anchor it to a stable object—or to your own body—and start working your desired muscle group in seconds. From dynamic warm-ups to intense strength training, the exercise possibilities are endless.
Engineered to Perform
Super stretchy, lightweight, and built to last.
Made from high-quality TPE (Thermoplastic Elastomer), this resistance band is:
• Odorless & Nonslip
For a secure, comfortable grip.
• Ultra-Elastic & Durable
For repeated stretching without losing resistance.
• Lightweight & Compact
For easy carrying and storage.
Five Resistance Levels—Choose Yours
Five levels to match your strength and goals.
While beginners may prefer the lightest resistance, advanced users can mix and match for maximum results. Each Prozis Stretchy Full Body Resistance Band provides a unique resistance level, allowing you to scale your workouts up or down with ease.
Very Light Band: 9.9 lb | 4.5 kg
Gentle resistance for recovery and active mobility exercises.
Light Band: 26 lb | 12 kg
Perfect for warm-ups, mobility drills, and light workouts.
Medium Band: 44 lb | 20 kg
A balanced choice for strength and endurance training.
Strong Band: 55 lb | 25 kg
Ideal for building serious muscle and power.
Very Strong Band: 88 lb | 40 kg
Maximum resistance for explosive strength exercises.
*Resistance values are based on the load measured when the band is stretched to 250% of its original length.
Build Real Strength with Natural, Full-Body Movements
Functional exercises for every fitness level.
Not forcing any unnatural positions or movements, these resistance bands are an excellent addition to your training routine. Here are a few ideas for powerful moves you can do with the different bands:
VERY LIGHT
LIGHT
MEDIUM
STRONG
VERY STRONG
Upper Body Activation
Shoulder External Rotation
Strengthens your rotator cuff and protects your shoulders from strain.
VERY LIGHT
Overhead Reach
Improves shoulder mobility and primes your upper body for movement.
VERY LIGHT
Upper Body Gains
Lateral Raises
Sculpt and stabilize your shoulders by isolating your delts.
VERY LIGHT
Overhead Hold
Engage your shoulders and triceps with a controlled isometric hold overhead.
VERY LIGHT
Pull-Apart
Improve posture and shoulder stability by hitting your rear delts, traps, and rhomboids.
LIGHT
Bicep Curl
Define and strengthen your biceps for toned arms.
MEDIUM
Push-Up
A classic move that fires up your chest and triceps.
MEDIUM
Bent-Over Row
Build a strong back by working your lats, traps, and rhomboids.
STRONG
Core Stability
High Plank
Activate your abs and obliques with this core-strengthening move.
MEDIUM
Lunge Twist
Build a strong core while seriously activating your legs and stabilizer muscles.
LIGHT
Lower Body Power
Glute Kickback
Strengthen your glutes and hamstrings with every rep.
LIGHT
Split Squat
Sculpt your glutes, quads, hamstrings, and calves in one powerful exercise.
MEDIUM
Front Squat
Build stronger quads and glutes.
STRONG
Sumo Deadlift
Build serious strength in your quads, glutes, and upper back.
VERY STRONG
Full-Body Strength
Thruster
A powerful move to work your legs, shoulders, and triceps.
I have to admit it's really comfortable. I use it for pull-ups and dips. It's very convenient, and the fact that you can choose the resistance level is very helpful. I got a medium one so I don't have to use it too much, and it's really comfortable. I recommend it to everyone.
Beatriz M.
2026-09-03
Perfeito
Super bom para treino
Gonzalo P.
2026-10-22
Perfect
Good tension and very durable. I use it a lot.
Marta C.
2026-08-21
Elastic that does its job
Quality product, comfortable and useful to have when you can't go to the gym
Ricardo R.
2026-08-19
Very good!
Very durable and with an amazing design.
Rosario M.
2026-08-18
I love them
I use them a lot, they are very good quality
Rita B.
2026-07-29
Resistant
It is suitable for multiple exercises.
Mónica F.
2026-07-28
Resistant
Resistant and very strong.
Elisa C.
2026-07-24
Perfect
Perfect product, super resistant and with an optimal length.
Leire E.
2026-07-03
Good!!
I thought it would be a bit whiter. But it'll be great for progressing in training.
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Stretchy Resistance Band - Medium
$20.59
$25.74
$20.59
163
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Strong
Strong+
Medium
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