Ship to:
LanguageEN
OAT PORRIDGE - Quick 1-minute 500g (1)

Nutrition Facts

Batch:  I260277112

Best before end:  2027-07-31

Overall reviews

4.8
(265 reviews)

Product Details

14% Protein
9.0 g Fiber

per 100 g

0.64 g Sugars

per serving

Ready in 1 minute!

Just add hot water or cook your Prozis Oatmeal in the microwave.

Oats’ proven talents

The undisputed king of breakfast foods, oats deliver key nutrients like protein, high-quality carbs, fiber, and fats that help keep you going strong all day long. Oats are also a natural source of special polysaccharides known as beta–glucans. Oat beta-glucans have been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. This beneficial effect is obtained with a daily intake of 3 g of oat beta-glucans.

Tasty, versatile, and easy to prep, oats are a top choice for a balanced diet and an extremely popular pre-workout snack for athletes and active individuals.

Quick, easy, and balanced

Prozis Oatmeal delivers all the benefits of oats in one convenient pack, perfect for quick, nutritious breakfasts and snacks. Steamed and rolled thinner than traditional oats, the flakes in Prozis Oatmeal cook faster and get a softer, creamier texture.

Pure and hardly processed, Prozis Oatmeal preserves the natural properties of oats. Great for active lifestyles, it's an easy way to support your nutrition goals, one spoonful at a time.

1-Minute
Breakfast Oatmeal

  • 40 g Prozis Oatmeal
  • 200 to 300 mL water

Bring water to a boil, then add the oats. Stir and let it sit for 1 minute. Before digging in, add your favorite toppings for a personal touch. Enjoy!

Topping suggestions:

  • Fruit
  • Nuts and seeds
  • Honey or maple syrup

Think beyond water

Prozis Oatmeal can be made with water, but if that sounds too boring, you can also mix it with yogurt, milk, or a plant-based drink for a creamy flavor. If you want, you can even make it with apple cider or orange juice!

Mix Prozis Oatmeal with:

Water

Milk

Plant-based drink

Yogurt

Oat o’clock

1. Your quick, comforting, and satiating breakfast.

2. The most delicious break from work.

3. Before you hit the gym, fuel your body to perform.

Great for:

Active Lifestyles

Fitness Enthusiasts

Prozis Oatmeal: the highlight of your day!
  • Pure oat product
  • High fiber
  • Contains beta-glucans that help maintain normal cholesterol levels*
  • Suitable for vegetarian and vegan diets
  • 100% whole grain
  • Source of protein
  • Popular among all kinds of sportspeople
  • Ideal for breakfast and pre-workout meals

*The beneficial effect is obtained with a daily intake of 3 g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta-glucans.

Nutrition Facts

OAT PORRIDGE - Quick 1-minute 500g - Nutrition Facts

Net weight: 500 g

Batch:  I260277112

Best before end:  2027-07-31

Serving size: 2 tablespoon(s)(40 g)

Servings per container: 12

% RI (*)
Energy
146 kcal = 611 kJ
7%
Fat
1.92 g
3%
Saturates
0.36 g
2%
Carbohydrate
24.80 g
10%
Sugars
0.64 g
1%
Fibre
3.60 g
**
Protein
5.60 g
11%
Salt
0 g
0%
beta-Glucans
-
* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Reference intake not established.
Ingredients
Wholegrain OAT Flakes (100%) .
May contain traces of soya, milk and egg.
Suggested Use: To prepare 1 serving, add 40g to 200–300mL of hot water. The beneficial effect is obtained with a daily intake of 3g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta-glucans.
This product should not replace a varied and balanced diet and a healthy lifestyle. Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.

Overall reviews

Overall reviews

4.78/5

265 reviews

5
4
3
2
1
Flavor
4.8
Texture
4.9
Appearance
4.9
Practicality
4.9

Customer reviews

Lidia R.

2026-09-28
Flavor
5
Texture
5
Appearance
5
Practicality
5

Copos finos y rápidos de hacer

Siempre repito, es un indispensable en mi taquilla. Se hace rápido, tiene buena textura y queda muy fino, casi ni se notan los copos. Me encanta.

Monika V.

2026-05-06
Flavor
5
Texture
5
Appearance
5
Practicality
5

Must have

This is a must have for me. Makes it super handy and easy to do quick oat porridge together with whey or even to include in pancakes etc.

Carmela M.

2026-11-03
Flavor
5
Texture
5
Appearance
5
Practicality
5

The best!

Best oat flakes, they cook in exactly one minute and the result is a creamy and delicious porridge!

Marie-laure B.

2026-10-28
Flavor
5
Texture
5
Appearance
5
Practicality
5

Delicious !

I had a wonderful meal tonight (yes, I eat porridge in the evening): with vanilla whey protein, warmed soy milk, and the superb acai granola as a topping. Yum! I know what I'm having for dinner tomorrow...night.

Sandrine S.

2026-08-16
Flavor
5
Texture
5
Appearance
5
Practicality
5

Surprise

I'd never eaten it before, and what a surprise! Excellent for breakfast with berries or anything else, quick to prepare, and satisfying all morning long without any hunger pangs. Honestly, I'm hooked!

Patrícia S.

2026-08-06
Flavor
5
Texture
5
Appearance
5
Practicality
5

Oatmeal porridge

Oatmeal porridge is super practical, quick to prepare, and has a great texture; it's very soft and creamy, perfect to serve with fruit, granola, or cinnamon.

Andreia C.

2026-08-05
Flavor
5
Texture
5
Appearance
5
Practicality
5

Very practical and easy to prepare.

Very practical and easy to prepare. An excellent option for a quick breakfast or snack, with a good texture and pleasant taste. Perfect for those looking for a simple, nutritious meal that's ready in minutes.

Giulia B.

2026-07-23
Flavor
4
Texture
5
Appearance
4
Practicality
5

Turned breakfast

A practical, quick, and delicious breakfast option. With a few extra minutes, it can be truly beautiful, perhaps with the addition of berries. You can really experiment with flavors and combinations. I recommend it.

Nicoletta T.

2026-07-21
Flavor
5
Texture
5
Appearance
5
Practicality
5

A super practical staple in my kitchen!

I love them because they're pre-crushed rolled oats, so much more convenient and quick to use. I use them constantly for overnight oats, porridge, and also in cakes and other recipes because they help achieve a much creamier and more uniform texture. Super versatile, practical, and one of those staples I always keep in my pantry!

Marie S.

2026-06-21
Flavor
5
Texture
5
Appearance
5
Practicality
5

Porridge

Very handy when you want a quick breakfast. No need to dirty a pan. Perfect texture and taste too.

More Reviews

Leave your review

Share your feedback with other Prozis customers.
Review

OAT PORRIDGE - Quick 1-minute 500g

$4.53

$3.62

22
In stock

Quantity

1

Offers

BNOVEMBER 20%