The undisputed king of breakfast cereal, oats offer an impressive range of essential nutrients. These 100% natural whole oat flakes are low in sugars but packed with fiber, complex carbs, and protein—a solid everyday choice.
There’s nothing like a warm bowl of oatmeal to power you through a busy morning or an intense training session. Oats aren’t just for oatmeal, though! They’re also a tasty, nutritious ingredient in cookies and many other recipes.
These recipes are OAT of this world!
Easy Oatmeal
• ½ cup Prozis Oat Flakes
• ⅔ cup milk or water
Mix the ingredients and cook them over medium heat for about 5 to 6 minutes, stirring occasionally, until thick and creamy. Add fruit or honey to taste, and sprinkle some seeds on top for extra texture and flair.
Banana, Peanut & Oat Cookies
• 1 ripe banana, mashed
• 1 tbsp honey, agave, or date syrup
• 2 tbsp peanut butter (smooth or crunchy)
• 1½ cups Prozis Oat Flakes (small or large)
• ½ tsp salt (optional)
• Cinnamon and/or chocolate chips (optional)
Preheat your oven to 180°C. In a medium bowl, mix the mashed banana, peanut butter, syrup, salt, and cinnamon. Stir in the oat flakes and mix until the dough comes together. If desired, add the chocolate chips. Line a baking sheet with parchment paper. Scoop the dough into small balls, place them on the baking sheet, and flatten them gently using clean hands or the back of a spoon. Bake for 15 to 20 minutes, or until lightly golden. Allow them to cool before serving.
Mushroom and Oat Soup
• 200 g dried mushrooms
• 1 tbsp olive oil
• 2 garlic cloves, crushed
• 1 onion, chopped
• 2 carrots, chopped
• 1 leek, sliced
• ½ cup Prozis Oat Flakes
• 2½ cup vegetable broth
• 1 pinch of chives
• Salt and pepper to taste
Place the mushrooms in a small saucepan, cover with water, and bring to a boil. Once boiling, remove from heat and let soak for 15 minutes. Drain and slice the mushrooms and set aside. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and leek, and sauté for about 3 minutes. Add the sliced mushrooms and cook for another 2 to 3 minutes, stirring occasionally. Pour in the vegetable broth, add the oat flakes, and season with salt and pepper. Simmer over medium-low heat for 10 to 12 minutes. Serve hot, garnished with chives.
Oaty Apple Crumble
• 2 small apples, unpeeled and diced
• Juice of ½ small lemon
• 1 pinch of cinnamon
• 3 tbsp Prozis Oat Flakes
• 1 tbsp almond flour
• 1 tbsp ghee
• 1 tbsp coconut oil
• 1 tbsp honey or 1 sachet of powdered sweetener
• 1 tbsp coconut sugar
Preheat the oven to 180°C. In a small oven-safe dish, combine the apples, lemon juice, and cinnamon. Mix and set aside. In a separate bowl, crudely mix the oat flakes, almond flour, ghee, coconut oil, sweetener, and coconut sugar. Sprinkle this mixture evenly over the apple base. Bake for about 35 minutes, or until golden and bubbling. Best served warm—optionally with a spoonful of Greek yogurt or a drizzle of almond butter.
Great for:
Active Lifestyles
Kids
Seniors
Fitness Enthusiasts
Prozis Oat Flakes highlights:
Unadulterated whole oat flakes
High fiber
Source of protein
Low sugars
Ideal for breakfast, snacks, and pre-workout meals
Suitable for vegan diets
Popular among sportspeople of all types
Nutrition Facts
Oat Flakes - Small Flakes 500g - Nutrition Facts
Net weight: 500 g
Batch: C2600467
Best before end: 2027-06-30
Vegetarian
Vegan
GMO-Free
% RI (*)
Energy
376.50 kcal = 1575 kJ
19%
Fat
6.50 g
9%
Saturates
1.20 g
6%
Carbohydrate
62 g
24%
Sugars
1 g
1%
Fibre
11 g
**
Protein
12 g
24%
Salt
0.03 g
1%
* Reference intake of an average adult (8400 kJ/ 2000 kcal). ** Reference intake not established.
Ingredients
Whole OAT Flakes (Avena sativa) (100%) .
Contains gluten. May contain traces of soya, milk, egg, nuts, peanuts, sulphites and sulphur dioxide.
Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Overall reviews
Overall reviews
4.77/5
21602 reviews
5
4
3
2
1
Flavor
4.9
Texture
4.9
Appearance
4.9
Customer reviews
Cláudia P.
2025-07-29
Flavor
5
Texture
5
Appearance
5
Very practical
This is an absolute favourite to my pancakes recipe. They are really small and allow me to add flavours as I please. Is a great option and better one compared with the supermarket ones
Stefania V.
2026-11-02
Flavor
5
Texture
5
Appearance
5
Excellent
Oat flakes that cook in no time, ideal for hot porridge in the morning
Pablo P.
2026-10-21
Flavor
5
Texture
5
Appearance
5
OAT FLAKES
Perfect complement to breakfasts or post-workouts, full of energy to recover well and give your best the next day
Gaia F.
2026-08-07
Flavor
5
Texture
5
Appearance
5
A must have in my order
Now every time I order, I get the small oats for my porridge, and it turns out amazing. They're plain, so I can season them however I like, and in just a few minutes, I have creamy porridge.
Ana B.
2026-04-09
Flavor
5
Texture
5
Appearance
5
Good option
We always used oats from other supermarkets, but when we tried this one, we loved it. It's very smooth and the flakes are soft. Highly recommended for porridge.
Fabrizio A.
2026-04-05
Flavor
3
Texture
5
Appearance
5
Oat flakes
Not very tasty but they are natural oat flakes, it's normal that they don't taste of anything :D but I use them for overnight porridge, they are the best
Emanuele G.
2026-03-19
Flavor
5
Texture
5
Appearance
5
Perfection
Small, absorb well and become creamy compared to other oats I have tried.
Luca O.
2025-12-25
Flavor
5
Texture
5
Appearance
5
Also very good neutral ones
Excellent, small at the right point and excellent flavour both raw in yogurt and cooked, I use them to make biscuits
Yannick B.
2025-12-02
Flavor
5
Texture
5
Appearance
5
Perfect for breakfast!
Perfect for breakfast, absorbs liquids well and gives a good result
Sofia C.
2025-11-29
Flavor
5
Texture
5
Appearance
5
Excellent product
Fantastic oat flakes, excellent quality-price, perfect for a creamy porridge
Overall reviews