We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
Maximum Storage Duration: SessionType: HTTP Cookie
__redirAvoid redirecting to the same page.
Maximum Storage Duration: SessionType: HTTP Cookie
__rfa_otTrack anonymous visits and views and detect malicious visitors.
Maximum Storage Duration: 30 daysType: HTTP Cookie
_amUsed to determine if the desktop or mobile version of the website should be displayed.
Maximum Storage Duration: SessionType: HTTP Cookie
_crtStore shopping cart information of a non-authenticated user.
Maximum Storage Duration: 30 daysType: HTTP Cookie
_ctryStore country information of a non-authenticated user.
Maximum Storage Duration: 180 daysType: HTTP Cookie
_rmCreated when the "Remember me" option is selected at log in. It does not store personal data, such as username or password. These data are deleted by the time the session is ended.
Maximum Storage Duration: 30 daysType: HTTP Cookie
couponConfirm user's identification when access is made via hyperlink with a coupon campaign or when the user's account is linked to a coupon campaign.
Maximum Storage Duration: SessionType: HTTP Cookie
_cfuvid [x2]This cookie is a part of the services provided by Cloudflare - Including load-balancing, deliverance of website content and serving DNS connection for website operators.
Maximum Storage Duration: SessionType: HTTP Cookie
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
We do not use cookies of this type.
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
__clkidShort-term track of anonymous visits and views and to distinguish between humans and bots.
Maximum Storage Duration: SessionType: HTTP Cookie
__rridShort-term track of anonymous visits and views
Maximum Storage Duration: SessionType: HTTP Cookie
__rridulShort-term track of anonymous visits and views
Maximum Storage Duration: SessionType: HTTP Cookie
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
Some of the data collected by this provider is for the purposes of personalization and measuring advertising effectiveness.
pagead/1p-user-list/#Tracks if the user has shown interest in specific products or events across multiple websites and detects how the user navigates between sites. This is used for measurement of advertisement efforts and facilitates payment of referral-fees between websites.
Maximum Storage Duration: SessionType: Pixel Tracker
_gcl_auUsed to measure the efficiency of the website’s advertisement efforts, by collecting data on the conversion rate of the website’s ads across multiple websites.
Maximum Storage Duration: 3 monthsType: HTTP Cookie
_gcl_lsTracks the conversion rate between the user and the advertisement banners on the website - This serves to optimise the relevance of the advertisements on the website.
Maximum Storage Duration: PersistentType: HTML Local Storage
List of domains your consent applies to: [#BULK_CONSENT_DOMAINS#]
Cookie declaration last updated on 5/24/26 by Cookiebot
[#IABV2_TITLE#]
[#IABV2_BODY_INTRO#]
[#IABV2_BODY_LEGITIMATE_INTEREST_INTRO#]
[#IABV2_BODY_PREFERENCE_INTRO#]
[#IABV2_BODY_PURPOSES_INTRO#]
[#IABV2_BODY_PURPOSES#]
[#IABV2_BODY_FEATURES_INTRO#]
[#IABV2_BODY_FEATURES#]
[#IABV2_BODY_PARTNERS_INTRO#]
[#IABV2_BODY_PARTNERS#]
About
Cookies are small text files that can be used by websites to make a user's experience more efficient.
The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission.
This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
You can at any time change or withdraw your consent from the Cookie Declaration on our website.
Learn more about who we are, how you can contact us and how we process personal data in our Privacy Policy.
Please state your consent ID and date when you contact us regarding your consent.
Oat Flakes - Small Flakes 1000g - Breakfast & Between Meals | Prozis
The undisputed king of breakfast cereal, oats offer an impressive range of essential nutrients. These 100% natural whole oat flakes are low in sugars but packed with fiber, complex carbs, and protein—a solid everyday choice.
There’s nothing like a warm bowl of oatmeal to power you through a busy morning or an intense training session. Oats aren’t just for oatmeal, though! They’re also a tasty, nutritious ingredient in cookies and many other recipes.
These recipes are OAT of this world!
Easy Oatmeal
• ½ cup Prozis Oat Flakes
• ⅔ cup milk or water
Mix the ingredients and cook them over medium heat for about 5 to 6 minutes, stirring occasionally, until thick and creamy. Add fruit or honey to taste, and sprinkle some seeds on top for extra texture and flair.
Banana, Peanut & Oat Cookies
• 1 ripe banana, mashed
• 1 tbsp honey, agave, or date syrup
• 2 tbsp peanut butter (smooth or crunchy)
• 1½ cups Prozis Oat Flakes (small or large)
• ½ tsp salt (optional)
• Cinnamon and/or chocolate chips (optional)
Preheat your oven to 180°C. In a medium bowl, mix the mashed banana, peanut butter, syrup, salt, and cinnamon. Stir in the oat flakes and mix until the dough comes together. If desired, add the chocolate chips. Line a baking sheet with parchment paper. Scoop the dough into small balls, place them on the baking sheet, and flatten them gently using clean hands or the back of a spoon. Bake for 15 to 20 minutes, or until lightly golden. Allow them to cool before serving.
Mushroom and Oat Soup
• 200 g dried mushrooms
• 1 tbsp olive oil
• 2 garlic cloves, crushed
• 1 onion, chopped
• 2 carrots, chopped
• 1 leek, sliced
• ½ cup Prozis Oat Flakes
• 2½ cup vegetable broth
• 1 pinch of chives
• Salt and pepper to taste
Place the mushrooms in a small saucepan, cover with water, and bring to a boil. Once boiling, remove from heat and let soak for 15 minutes. Drain and slice the mushrooms and set aside. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and leek, and sauté for about 3 minutes. Add the sliced mushrooms and cook for another 2 to 3 minutes, stirring occasionally. Pour in the vegetable broth, add the oat flakes, and season with salt and pepper. Simmer over medium-low heat for 10 to 12 minutes. Serve hot, garnished with chives.
Oaty Apple Crumble
• 2 small apples, unpeeled and diced
• Juice of ½ small lemon
• 1 pinch of cinnamon
• 3 tbsp Prozis Oat Flakes
• 1 tbsp almond flour
• 1 tbsp ghee
• 1 tbsp coconut oil
• 1 tbsp honey or 1 sachet of powdered sweetener
• 1 tbsp coconut sugar
Preheat the oven to 180°C. In a small oven-safe dish, combine the apples, lemon juice, and cinnamon. Mix and set aside. In a separate bowl, crudely mix the oat flakes, almond flour, ghee, coconut oil, sweetener, and coconut sugar. Sprinkle this mixture evenly over the apple base. Bake for about 35 minutes, or until golden and bubbling. Best served warm—optionally with a spoonful of Greek yogurt or a drizzle of almond butter.
Great for:
Active Lifestyles
Kids
Seniors
Fitness Enthusiasts
Prozis Oat Flakes highlights:
Unadulterated whole oat flakes
High fiber
Source of protein
Low sugars
Ideal for breakfast, snacks, and pre-workout meals
Suitable for vegan diets
Popular among sportspeople of all types
Nutrition Facts
Oat Flakes - Small Flakes 1000g - Nutrition Facts
Net weight: 1000 g
Batch: C2500914
Best before end: 2026-09-30
Vegetarian
Vegan
GMO-Free
% RI (*)
Energy
376.50 kcal = 1575 kJ
19%
Fat
6.50 g
9%
Saturates
1.20 g
6%
Carbohydrate
62 g
24%
Sugars
1 g
1%
Fibre
11 g
**
Protein
12 g
24%
Salt
0.03 g
1%
* Reference intake of an average adult (8400 kJ/ 2000 kcal). ** Reference intake not established.
Ingredients
Whole OAT Flakes (Avena sativa) (100%) .
Contains gluten. May contain traces of soya, milk, egg, nuts, peanuts, sulphites and sulphur dioxide.
Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Overall reviews
Overall reviews
4.85/5
4677 reviews
5
4
3
2
1
Flavor
4.9
Texture
4.9
Appearance
4.9
Customer reviews
Gaelle H.
2026-05-29
Flavor
5
Texture
5
Appearance
5
I recommend
Perfect size, can be used for everything, cakes, breakfast, I love it, and the 1kg packaging is perfect
Antonio C.
2026-05-16
Flavor
5
Texture
5
Appearance
5
Perfect for breakfasts and creams
Very practical and versatile small oat flakes. They cook quickly and have a great consistency whether in hot creams, smoothies, or yogurt. They have a delicious natural flavor and are excellent value. Ideal for those who play sports or want a filling breakfast.
Sofia C.
2026-05-13
Flavor
5
Texture
5
Appearance
5
Optimal
Very good product, perfect consistency and taste for making porridge or mixing with yogurt, excellent value for money and higher than average nutritional values
Antonio V.
2026-05-06
Flavor
5
Texture
5
Appearance
5
Excellent oat flakes, practical and versatile
I really enjoyed these small oat flakes. The flavor is simple and natural, the texture is pleasant, and they work well with porridge, yogurt, or sweet recipes. Because they're small, they soften easily and are easier to eat. The appearance is also good: the product seems clean and high-quality. Overall, these are practical, versatile oat flakes, perfect for everyday use, because apparently even breakfast needs a strategy these days.
Stella T.
2026-04-27
Flavor
5
Texture
5
Appearance
5
Perfect!
Classic small oat flakes, super versatile, excellent, absolutely recommended
Léopold P.
2026-04-27
Flavor
5
Texture
5
Appearance
5
Great product
They're perfect for a balanced breakfast, whether as porridge, with fruit, or in a smoothie. They keep you full until lunchtime and provide a good source of energy. Plus, they're easy to prepare and can be used in all sorts of recipes. A must-have in my diet!
Filipa R.
2026-04-23
Flavor
5
Texture
5
Appearance
5
Oatmeal for everything
I love buying these rolled oats and grinding them to make oat flour. I use them to make bread, cakes, pancakes; they're really worth it. Top quality/price ratio.
As I.
2026-04-21
Flavor
5
Texture
5
Appearance
5
I'm a repeat purchase, I love the product.
I've been buying this product for years. The texture is great, I use it for oatmeal and add it to yogurt.
Giuseppe O.
2026-04-16
Flavor
4
Texture
5
Appearance
5
Great for porridge and desserts
Fantastic used as a base for porridge or desserts like banana bread or even simply put in yogurt
Bruno T.
2026-04-12
Flavor
5
Texture
5
Appearance
5
Versatility and Perfect Texture
These small flakes are ideal for those who like creamy oatmeal or for mixing directly into yogurt.
Overall reviews