The undisputed king of breakfast cereal, oats offer an impressive range of essential nutrients. These 100% natural whole oat flakes are low in sugars but packed with fiber, complex carbs, and protein—a solid everyday choice.
There’s nothing like a warm bowl of oatmeal to power you through a busy morning or an intense training session. Oats aren’t just for oatmeal, though! They’re also a tasty, nutritious ingredient in cookies and many other recipes.
These recipes are OAT of this world!
Easy Oatmeal
• ½ cup Prozis Oat Flakes
• ⅔ cup milk or water
Mix the ingredients and cook them over medium heat for about 5 to 6 minutes, stirring occasionally, until thick and creamy. Add fruit or honey to taste, and sprinkle some seeds on top for extra texture and flair.
Banana, Peanut & Oat Cookies
• 1 ripe banana, mashed
• 1 tbsp honey, agave, or date syrup
• 2 tbsp peanut butter (smooth or crunchy)
• 1½ cups Prozis Oat Flakes (small or large)
• ½ tsp salt (optional)
• Cinnamon and/or chocolate chips (optional)
Preheat your oven to 180°C. In a medium bowl, mix the mashed banana, peanut butter, syrup, salt, and cinnamon. Stir in the oat flakes and mix until the dough comes together. If desired, add the chocolate chips. Line a baking sheet with parchment paper. Scoop the dough into small balls, place them on the baking sheet, and flatten them gently using clean hands or the back of a spoon. Bake for 15 to 20 minutes, or until lightly golden. Allow them to cool before serving.
Mushroom and Oat Soup
• 200 g dried mushrooms
• 1 tbsp olive oil
• 2 garlic cloves, crushed
• 1 onion, chopped
• 2 carrots, chopped
• 1 leek, sliced
• ½ cup Prozis Oat Flakes
• 2½ cup vegetable broth
• 1 pinch of chives
• Salt and pepper to taste
Place the mushrooms in a small saucepan, cover with water, and bring to a boil. Once boiling, remove from heat and let soak for 15 minutes. Drain and slice the mushrooms and set aside. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and leek, and sauté for about 3 minutes. Add the sliced mushrooms and cook for another 2 to 3 minutes, stirring occasionally. Pour in the vegetable broth, add the oat flakes, and season with salt and pepper. Simmer over medium-low heat for 10 to 12 minutes. Serve hot, garnished with chives.
Oaty Apple Crumble
• 2 small apples, unpeeled and diced
• Juice of ½ small lemon
• 1 pinch of cinnamon
• 3 tbsp Prozis Oat Flakes
• 1 tbsp almond flour
• 1 tbsp ghee
• 1 tbsp coconut oil
• 1 tbsp honey or 1 sachet of powdered sweetener
• 1 tbsp coconut sugar
Preheat the oven to 180°C. In a small oven-safe dish, combine the apples, lemon juice, and cinnamon. Mix and set aside. In a separate bowl, crudely mix the oat flakes, almond flour, ghee, coconut oil, sweetener, and coconut sugar. Sprinkle this mixture evenly over the apple base. Bake for about 35 minutes, or until golden and bubbling. Best served warm—optionally with a spoonful of Greek yogurt or a drizzle of almond butter.
Great for:
Active Lifestyles
Kids
Seniors
Fitness Enthusiasts
Prozis Oat Flakes highlights:
Unadulterated whole oat flakes
High fiber
Source of protein
Low sugars
Ideal for breakfast, snacks, and pre-workout meals
Suitable for vegan diets
Popular among sportspeople of all types
Nutrition Facts
Oat Flakes - Small Flakes 1000g - Nutrition Facts
Net weight: 1000 g
Batch: C2600646
Best before end: 2027-09-30
Vegetarian
Vegan
GMO-Free
% RI (*)
Energy
376.50 kcal = 1575 kJ
19%
Fat
6.50 g
9%
Saturates
1.20 g
6%
Carbohydrate
62 g
24%
Sugars
1 g
1%
Fibre
11 g
**
Protein
12 g
24%
Salt
0.03 g
1%
* Reference intake of an average adult (8400 kJ/ 2000 kcal). ** Reference intake not established.
Ingredients
Whole OAT Flakes (Avena sativa) (100%) .
Contains gluten. May contain traces of soya, milk, egg, nuts, peanuts, sulphites and sulphur dioxide.
Store tightly sealed in the original packaging in a cool, dry place, avoiding direct sunlight.
Overall reviews
Overall reviews
4.86/5
4875 reviews
5
4
3
2
1
Flavor
4.9
Texture
4.9
Appearance
4.9
Customer reviews
Antonella C.
2026-11-04
Flavor
5
Texture
5
Appearance
5
Perfect
I recommend the small flakes, they give volume and have an exceptional consistency
Marty S.
2026-11-01
Flavor
5
Texture
5
Appearance
5
SPECTACULAR GIRLS
The price is very reasonable and the taste is exceptional. Very easy to use and prepare.
Rocco E.
2026-10-29
Flavor
5
Texture
5
Appearance
5
GOOD PRODUCT
EXCELLENT FOR PREPARING BOTH HOT AND COLD PORRIDGE
Silvia S.
2026-10-17
Flavor
5
Texture
5
Appearance
5
Good value for money
These are excellent rolled oats, perfect for breakfast or a snack. They have a pleasant texture and pair perfectly with yogurt, milk, fruit, or protein powder.
Zaira L.
2026-10-14
Flavor
5
Texture
5
Appearance
5
Perfect
great for porridge, the smaller shape makes it creamier
Andrea B.
2026-10-14
Flavor
5
Texture
5
Appearance
5
Excellent
Excellent product, it makes a really easy porridge, whether cooked or chilled overnight. The flavor and texture are perfect for breakfast. Recommended.
Joana F.
2026-10-13
Flavor
5
Texture
5
Appearance
5
Best oatmeal
Good product, I use it for cakes, I also grind it into flour and substitute it for wheat flour.
Carina J.
2026-10-05
Flavor
5
Texture
5
Appearance
5
Quality/Price
Oat flakes are an excellent option for preparing a quick, healthy, and tasty snack. I especially like using them to make pancakes, as they are very easy to prepare and turn out delicious. They are also quite versatile and combine very well with fruit, yogurt, or other toppings.
Cristina F.
2026-09-17
Flavor
5
Texture
5
Appearance
5
Brutal
I love it! I make oat pancakes and I love both the texture and the taste! I make them with a touch of cinnamon and they're delicious!
Paolo D.
2026-09-05
Flavor
5
Texture
5
Appearance
5
Good oat flakes, affordable price
Excellent oat flakes, flavorful and with a good texture. They go well with porridge.
Overall reviews