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Wholesome whole oatsIf there is one cereal that no bodybuilder or strength athlete should go without, it's definitely oats. A delicious and versatile breakfast cereal, oats provide sustained energy and a whole array of important nutrients that will keep your system running at optimal performance. Not all oats are the same when it comes to the nourishment they provide, though. In that regard, whole oats are even better than refined oats, since, besides the grain's endosperm, they contain the germ and bran for even greater nutritional value.
per 100 g (chocolate flavor) 
Great grains for gains & brainsOats are the perfect food for you if you lead an active life, thanks to their high content of low-GI carbohydrates*. When consumed before training, oats set the stage for intense physical activity by supplying you with a constant energy flow. For that reason, it is one of the most popular pre-workout foods among athletes. But if you're getting ready for another day at the office, oats are also one of the best options to maintain a well-functioning body and a sharp mind throughout your day. Yet another significant benefit of whole oats in comparison to refined oats is that they are higher in fiber. Regardless of what type of person you are or what goals you have, there's always something to be gained from eating oats! *Zhang, K. et al., Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing. Foods 2021, 10, 1304. 
Fit frying pan cookie1 egg 2 tbsps instant oats 2 tbsps almond flour 1 tsp of honey, agave, date syrup, or another sweetener to taste (optional) A few drops of vanilla essence 1 tbsp 70% cocoa chocolate chips 3 minced hazelnuts Mix all ingredients, except the chocolate and the hazelnuts. Place the dough in a small skillet and top it with those last two ingredients. Leave on low heat for 2 minutes, then turn over, press, and cook for another 2 minutes. And... ready! 
A grain of truthOats are also a source of protein, healthy fats, and a special group of polysaccharides named beta-glucans. High cholesterol is a known risk factor for coronary heart disease, and beta-glucans have been shown to lower blood cholesterol levels. This beneficial effect can be obtained with a daily intake of 3 g of beta-glucans from oats. Practical and palatableProzis Instant Whole Oats Powder is a product that retains all the nutrients from pure, unadulterated oats, providing a valuable source of nutrition. This super practical oat powder is definitely a high-performance food to include in your diet right away, whether you're looking to gain muscle or not. Prozis Instant Whole Oats Powder comes in delicious flavors, is easily mixable, and can even be added to your sweet and savory recipes in order to boost their nutritional value. 
Whole lotta easyInstant Whole Oats are so easy to prepare, there’s no excuse!
1. Place 30 g of Prozis Instant Whole Oats Powder in a microwave-safe bowl. 2. Add 125–150 mL of cold water or milk and stir. 3. Microwave for 60–75 seconds. Stir and let it stand for 2–3 minutes. 4. Serve with chocolate chips, nuts, or another topping of your choice. Enjoy! Please note: You can adjust the amount of water or milk according to the desired thickness. Microwaves vary in power, so the cooking time may need to be adjusted. 
1. Place 30 g of Prozis Instant Whole Oats Powder in a bowl. 2. Add 125–150 mL of boiling water or hot milk and stir. 3. Let it stand for 2–3 minutes. 4. Serve with chocolate chips, nuts, or another topping of your choice. Enjoy! Please note: You can adjust the amount of water or milk according to the desired thickness. 
Prozis Instant Whole Oats Highlights:
**The beneficial effect is obtained with a daily intake of 3 g of oat beta-glucan. |
Instant Whole Oats 1000g
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