As a delicious and versatile cereal, oats have a unique nutritional profile, appreciated by both athletes and dieters. It provides a whole array of important nutrients, such as high-quality carbohydrates, muscle-building protein, important fibre, healthy fats and essential micronutrients. As a carbohydrate source, oats are virtually as good as it gets. Consumed in the morning, this slow-digesting and satiating food that is also a source of fibre provides the necessary carbohydrates to help maintain a well-functioning body and a sharp mind throughout the entire day. When eaten before training, oats offer crucial advantages, setting the stage for an intense workout from beginning to end.