weight training

10/04/2018
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
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Weight training: low or high reps?
09/04/2018
Weight training: low or high reps?premium
A common question for bodybuilders is to know how much repetitions you need to achieve the best results, according to specific goals. In this article, the personal trainer Bruno Rodrigues helps you understand how it works. Check it out!
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18/01/2018
Basic diet program to build musclepremium
This diet program is a good example for those who want to gain some muscle and gain definition. Find out in this article.
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women at the gym
10/01/2018
7 weight training myths every woman should stop believingpremium
Still in doubt when you hear that weight training is for women too? This article from the personal trainer Patrícia Coriel will show you that no girl should be afraid of weights.
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19/10/2017
What are the best intra workout supplements for weight training?premium
What you consume before and during your workout is crucial for fuelling your performance. Get to know the world of Intra workout supplements with this article!
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Caffeine: What are its effects and how to take it?
04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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19/10/2016
Abdominals: tips and circuit workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts to have the perfect six pack by Inês Fernandes.
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04/01/2016
Pre-Workout Nutrition: The Basicspremium
You’ve already decided it’s time to start exercising. You feel highly motivated and focused on your goal. Now, you need the energy to match your enthusiasm.
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13/04/2015
Natural Bodybuilding – Interview with Daniel Gildnerpremium
In this interview, Natural Bodybuilder Daniel Gildner talks about his lifestyle and gives a few tips for beginners on how to start bodybuilding.
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