quadriceps

Sandra Nogueira - Bodybuilder
21/06/2016
Sandra Nogueira: Training plan to build muscle (bulking)premium
Do you have trouble gaining muscle? Follow the tips of bodybuilder Sandra Nogueira and check this training plan that will help you build muscle mass.
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04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
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23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked: Primary: quadriceps Secondary: anterior tibial Special characteristics of the exercise: If your toes are […]
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17/05/2010
Leg exercises – Leg presspremium
How to do it: Sit on the apparatus and place your feet on the platform, the same width apart as your shoulders. Your feet should form a 90º angle with your knees. Push your feet against the platform until they are fully extended. Return to the initial position. Main muscles worked: Primary: quadriceps Secondary: gluteal […]
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05/05/2010
Abdominal exercises – Sit-upspremium
How to do it: Put you feet under a solid support and lean backwards on so that your back is almost touching the bench. Keep your spine straight. Bending at the waist, lift your body to a vertical position. Return to the original position, and repeat this movement. Main muscles worked: Primary: Rectus abdominis Secundary: […]
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