muscle growth

The importance of concentric and eccentric movements
11/09/2018
The importance of concentric and eccentric movementspremium
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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men sleeping
13/03/2018
The importance of sleep for muscle growthpremium
A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.
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best gainers
19/12/2017
What are the best mass gainers supplements?premium
Find out in this article what is a mass gainer supplement and all about the best-selling brands in the market to help you increase muscle mass.
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30/06/2015
Frank McGrath’s Diet Planpremium
Do you want to know Frank McGrath’s diet plan? Check out this article and learn what one of the greatest bodybuilders of our times eats to get huge!
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Protein intake after workout
18/05/2015
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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24/04/2014
Weightlifting exercises 101: Snatchpremium
The Snatch is a coordinated, continuous movement executed with speed. If you want to know how to correctly perform this weightlifting exercise, read all about it in this article.
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27/05/2013
How much rest should muscles have between workouts?premium
Find our how much rest your muscles need for maximum efficiency with this article. Recovery is an essential process after being punished at the gym.
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18/02/2013
Is training to failure really necessary in bodybuilding?premium
Is it really necessary to train to muscle failure? Avid gym-goers know that this is a question far from being cut and dry.
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