how to lose weight

9 dicas para criar um plano de treino ideal ao teu objetivo
07/02/2019
9 tips to create a workout plan that suits your goalspremium
Drawing up a workout plan can become a very complex task. Here are 9 tips to take into account when creating an effective and good one!
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Protein helps lose weight
09/07/2018
Does protein help with weight loss?premium
Do you know how protein can help you lose weight? Here are some of the reasons why a high-protein diet is still one of the most efficient weight-loss strategies.
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03/05/2018
Build muscle mass while reducing fat (Second Part)premium
Is it possible to build muscle mass and reduce fats at the same time? Learn more about the second step of reducing fat and losing weight in this article from the fitness instructor Flavio Ercoli.
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07/02/2018
What are the best fat burners supplements?premium
Do you know what are the best fat burners? Check out in this article the best thermogenic supplements to help you burn more fat in shorter periods of time.
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women at the gym
10/01/2018
7 weight training myths every woman should stop believingpremium
Still in doubt when you hear that weight training is for women too? This article from the personal trainer Patrícia Coriel will show you that no girl should be afraid of weights.
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25/12/2017
Supplementation plan for weight losspremium
Do you need new tips on products for weight loss? Here, we won’t give you advice on new trendy products, only the basics for you to build the perfect stack.
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05/09/2017
5 fatal weight loss mistakespremium
Losing weight is never easy. Here's a list of the most common mistakes we see people make when they begin their weight-loss journey.
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28/03/2017
Fitness Recipe: Weight Loss Glucomannan Smoothiepremium
When cravings strike, control them with this low calorie and satiating smoothie. And the best part? It's yummy, too!
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13/03/2017
Fasted cardio: yes or no?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss. Find out what does science have to say about it.
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