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Caffeine: What are its effects and how to take it?
04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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30/05/2017
Fruit before and after training: is it advisable?premium
Fruits are nutritionally rich thanks to their vitamins, minerals and carbohydrates. Find out if they are the best choice before or after the workout.
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26/07/2016
Fitness Recipe: Energising Super Greenspremium
Looking for a super-antioxidant, multivitamin and multimineral drink? Then you must try this deliciously energising option.
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27/06/2016
Fitness Recipe: Oats & Banana Protein Shakepremium
A nutritious meal is essential for both before and after working out. When time is short, try this delicious and satiating protein shake.
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13/06/2016
Fitness Recipe: Orange Chia Puddingpremium
Chia puddings are a delicious and healthy alternative to high-calorie puddings. Try this orange flavoured version today.
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