diet

03/05/2018
How to put together a weight-loss diet?premium
Losing weight is a goal shared by all sorts of people, of all age brackets. But how to put together a weight-loss diet? Find it in this article from the fitness instructor Flavio Ercoli.
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10/04/2018
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
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How can you get a six-pack without doing sit-ups and crunches?
06/04/2018
Tips to lose belly fat and get ripped abspremium
Want to lose belly and get ripped abs? The most important thing you have to do is to reduce your body fat. Learn more in this article by Aurelia Bissoli.
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05/09/2017
5 fatal weight loss mistakespremium
Losing weight is never easy. Here's a list of the most common mistakes we see people make when they begin their weight-loss journey.
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01/08/2016
Top 8 essential tips to lose weightpremium
There’s so much out there when it comes to fat-loss “rules” that it can be hard to know where to start. Here are 8 essential tips to begin with!
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24/05/2016
5 Reasons why you’re not gaining any musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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24/05/2016
Protein Mocha Recipepremium
Coffee aroma and a generous dose of protein first thing in the morning — is there a better way to start off the day? Try now.
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11/05/2016
5 Rules for Guilt-Free Cheat Mealspremium
Feared by some, adored by others, cheat meals can indeed help you through a calorie-restrictive diet, boosting your metabolism. Find out more in this article!
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3 rules for building muscle and staying fit
10/11/2014
3 Rules for Building Muscle and Staying Fitpremium
Which steps should you follow to be fit and stay fit? This article explains you the 3 fundamental rules to achieve the body you want in a sustainable way.
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