chia seeds

23/05/2017
Fitness Recipe: Apple-Almond Protein Smoothiepremium
Looking for a new breakfast smoothie for your mornings? Try this yummy and satiating recipe!
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07/03/2017
Fitness Recipe: Healthy Vitamin Smoothiepremium
Boost your body's defences with this reinvigorating and healthy vitamin smoothie. Try it first thing in the morning!
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31/10/2016
Fitness Recipe: Almond Butter Energy Bitespremium
Need a treat before workout? You know, for motivation. Then you must try these delicious energy bites with oats and almond butter!
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29/09/2016
How to keep a healthy heartpremium
Are you looking to improve your cardiovascular system? Here are 4 tips from nutritionist Sérgio Teixeira that will make you healthier.
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29/08/2016
Fitness Recipe: Grape-Blueberry Protein Shakepremium
Hot summer days need something refreshing and sweet. This grape-blueberry treat gives you just that along with a punch of antioxidant power. Give it a try!
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27/06/2016
Fitness Recipe: Oats & Banana Protein Shakepremium
A nutritious meal is essential for both before and after working out. When time is short, try this delicious and satiating protein shake.
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13/06/2016
Fitness Recipe: Orange Chia Puddingpremium
Chia puddings are a delicious and healthy alternative to high-calorie puddings. Try this orange flavoured version today.
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