abdominal

Ejercicios abdominales: Abdominales vs. Plancha - Yerai Street Workout
03/05/2018
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
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21/06/2010
How to Lose Abdominal Fatpremium
Everybody would like to have defined abs. But what must be done to get rid of abdominal fat that's hiding your great six-pack?
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31/05/2010
Abdominal exercises – leg-raise abdominal exercisespremium
How to perform it: Lie on your back on a bench with your legs touching the floor. Lift your legs and push your thighs towards your chest, keeping your knees slightly bent. Return to the starting position. Main muscles worked: Primary: rectus abdominis muscle (inferior) Secondary: oblique muscles, hip flexor (iliopsoas, rectus femoris) Special characteristics […]
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05/05/2010
Abdominal exercises – Sit-upspremium
How to do it: Put you feet under a solid support and lean backwards on so that your back is almost touching the bench. Keep your spine straight. Bending at the waist, lift your body to a vertical position. Return to the original position, and repeat this movement. Main muscles worked: Primary: Rectus abdominis Secundary: […]
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