triceps

07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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23/04/2010
Chest exercises – Incline bench press with barbellpremium
Directions: Sit on a bench, leaning forwards slightly. The palms of your hands should be turned backwards, with the barbell touching the top of your chest. Raise the barbell until the arms are stretched. Return it slowly to the initial position. Main muscle groups worked:Primary: upper greater pectoralSecondary: anterior deltoid, triceps Special characteristics of this […]
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