training plan

27/02/2017
5 Exercises to Improve Your Sexual Performancepremium
Here are the 5 best exercises to improve your sexual performance. Incorporate them into your workout routine and rock your partner's world!
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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17/08/2016
Interview: Matt Scott, a Paralympic Athletepremium
In this interview, we learned how the everyday life of a Paralympic athlete is in terms of workouts, diet and motivation.
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21/06/2016
Sandra Nogueira’s Trainingpremium
Curious how a Bodyfitness athlete trains? Here's one of their training plans.
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30/05/2016
Tabata Workout to Lose Weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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11/04/2016
The Training Plan of Bruno Militãopremium
Want to know how the athlete Bruno Militão trains? Here are the guidelines for his training schedule 8 weeks before the Open.
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22/02/2016
César Araújo’s Training Plan – Februarypremium
Want to know how a powerlifter trains to become stronger? Prozis athlete César Araújo shares his training plan for February with you.
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30/03/2015
The Ultimate Training Plan for Muscle Development – Beginnerspremium
In this article we define a training protocol that can be applicable to athletes looking to enhance their muscle mass, but have no experience in the gym.
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30/03/2015
The Ultimate Training Plan for Muscle Development– Intermediatepremium
In this article, we will define a training protocol that can be applicable to athletes looking to enhance their muscle mass and that have some experience in the gym.
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