squat

09/12/2014
What are the best exercises for your glutes?premium
Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.
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16/04/2014
Leg workout without equipmentpremium
Workout your legs without weights without weights. Use your own bodyweight to develop the strong and beautiful legs you've always wanted.
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03/04/2014
The best exercises for abs – part 2premium
By now, you're probably getting tired of always working your abs in the same way. Here's the second part of the abs exercises compilation, with original and effective variations to completely define your six-pack.
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28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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04/02/2014
Squat produces more growth hormone and testosterone than leg presspremium
According to recent studies, bodybuilders synthesize more testosterone after doing squats than after doing leg press. Find out more in this article.
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