rob riches

18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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05/05/2010
Abdominal exercises – Sit-upspremium
How to do it: Put you feet under a solid support and lean backwards on so that your back is almost touching the bench. Keep your spine straight. Bending at the waist, lift your body to a vertical position. Return to the original position, and repeat this movement. Main muscles worked:Primary: Rectus abdominisSecundary: quadriceps, hip […]
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