how to lose weight

28/03/2017
Fitness Recipe: Weight Loss Glucomannan Smoothiepremium
When cravings strike, control them with this low calorie and satiating smoothie. And the best part? It's yummy, too!
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13/03/2017
Fasted Cardio: Yes or No?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss...but what does science have to say about it?
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08/03/2017
7 Weight Training Myths Every Woman Should Stop Believingpremium
Still in doubt when you hear that weight training is for women too? This article will show you that no girl should be afraid of the weights.
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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25/07/2016
Supplementation Plan for Weight Losspremium
Do you need new tips on products for weight loss? Here, we won’t give you advice on new trendy products, only the basics for you to build the perfect stack.
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07/06/2016
9 Tips on Creating a Workout Planpremium
Easy access to endless information about training and diet has allowed us to get to know several rules to follow. Many of them are already considered common sense, making self-prescribed exercise an increasingly present reality. Here are 9 tips to take into account when creating a workout plan: 1. Assess your physical condition Before beginning […]
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17/05/2016
The Biggest Myths about Nutrition – Part 2premium
Nutrition as a scientific discipline is a recent thing, but it’s already debunked certain food myths. We’re going to discuss the best-known ones.
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11/05/2016
5 Rules for Guilt-Free Cheat Mealspremium
Feared by some, adored by others, cheat meals can indeed help you through a calorie-restrictive diet, boosting your metabolism. Find out more in this article!
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09/05/2016
The Biggest Myths about Nutrition – Part 1premium
Nutrition as a scientific discipline is a recent thing, but it’s been debunking certain food myths. In this article, we’re going to discuss the best-known ones.
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