Bodybuilding

04/10/2016
3 Fundamental Tips for Muscle Mass Buildingpremium
Do you know how to "shock" your muscles? In this article, David will show you the best tips to get better results.
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02/11/2015
Interview: Calum Von Mogerpremium
Calum Von Moger has been driven by a desire that led him to achieve the Mr Universe title! Get to know more about his life and ambitions!
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24/08/2015
Interview with Frank McGrath – Universalpremium
Check out this interview with Frank McGrath about his career and get to know his future goals on the Bodybuilding world!
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30/06/2015
Frank McGrath’s Diet Planpremium
Do you want to know Frank McGrath’s diet plan? Check out this article and learn what one of the greatest bodybuilders of our times eats to get huge!
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30/03/2015
The Ultimate Training Plan for Muscle Development – Beginnerspremium
In this article we define a training protocol that can be applicable to athletes looking to enhance their muscle mass, but have no experience in the gym.
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30/03/2015
The Ultimate Training Plan for Muscle Development– Intermediatepremium
In this article, we will define a training protocol that can be applicable to athletes looking to enhance their muscle mass and that have some experience in the gym.
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08/04/2013
Joe Weider – The Legacy of a Legendpremium
Joe Weider was a central figure in modern bodybuilding that many would even call the "father of bodybuilding". Learn more about his life and legacy here.
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18/02/2013
Is training to failure really necessary in bodybuilding?premium
Is it really necessary to train to muscle failure? Avid gym-goers know that this is a question far from being cut and dry.
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07/08/2012
Become a movie star with Prozispremium
The “I Love Prozis” campaign will result in a video in which you all are the cast! As in all movies, it is fundamental to have a proper setting. Therefore, we challenge you to take a picture, like the one in the example, with a background that represents your village, town, or even the place where you are spending your vacation at!
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