bodybuilding exercises

24/04/2014
Weightlifting exercises 101: Snatchpremium
The Snatch is a coordinated, continuous movement executed with speed. If you want to know how to correctly perform this weightlifting exercise, read all about it in this article.
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25/02/2013
Bodybuilding workout mistakespremium
In this article, we will see several videos that show how not to perform certain exercises, while taking the chance to share a few tips that will help you to train correctly.
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05/02/2013
Concentric Movement VS Eccentric Movement: What Are They and Which Is Better?premium
These terms relate to actions that are fundamental in a successful training program. Let's zoom in on the specificities of each one of these concepts.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]
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28/06/2010
Home weight training exercises for beginnerspremium
If you have never lifted weights your whole life (except for the shopping), why should you start now? The answer is simple: as you get older, particularly after forty years of age, the muscle tissue, bone density and strength start to decrease. This natural decline will be less noticeable in people who have practiced physical […]
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23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked:Primary: quadricepsSecondary: anterior tibial Special characteristics of the exercise: If your toes are pointing upwards, […]
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18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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14/06/2010
Back Exercises – Vertical rowing with dumbbellpremium
How to do it: Hold the dumbbell so that your palms are facing backwards. Your arms should be stretched out. Lift the dumbbell up to approximately chin level. To do this, raise your elbows as much as possible. Return to starting position. Main muscles worked:Primary: trapezius, deltoidSecondary: subscapular, spinal erector muscle, forearm muscles Special characteristics […]
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04/06/2010
Arm exercises – Concentrated liftingpremium
How to do it: Sit on the edge of a bench and hold the dumbbell with your arm stretched out. Your arm should be resting on the inside of your thigh. Lift the dumbbell towards your shoulder, bending the elbow. Return to the starting position, and repeat the movement. Muscles worked:Primary: bicepsSecondary: brachii, brachioradialis, forearm […]
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