biceps

27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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10/01/2014
What are the best bodybuilding exercises for the biceps?premium
Find out what the best bodybuilding exercises are for big and powerful biceps in this article.
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18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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04/06/2010
Arm exercises – Concentrated liftingpremium
How to do it: Sit on the edge of a bench and hold the dumbbell with your arm stretched out. Your arm should be resting on the inside of your thigh. Lift the dumbbell towards your shoulder, bending the elbow. Return to the starting position, and repeat the movement. Muscles worked:Primary: bicepsSecondary: brachii, brachioradialis, forearm […]
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