abdominal

07/01/2013
Crunches vs. plank? What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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21/06/2010
How to Lose Abdominal Fatpremium
Everybody would like to have defined abs. But what must be done to get rid of abdominal fat that's hiding your great six-pack?
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31/05/2010
Abdominal exercises – leg-raise abdominal exercisespremium
How to perform it: Lie on your back on a bench with your legs touching the floor. Lift your legs and push your thighs towards your chest, keeping your knees slightly bent. Return to the starting position. Main muscles worked:Primary: rectus abdominis muscle (inferior)Secondary: oblique muscles, hip flexor (iliopsoas, rectus femoris) Special characteristics of the […]
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05/05/2010
Abdominal exercises – Sit-upspremium
How to do it: Put you feet under a solid support and lean backwards on so that your back is almost touching the bench. Keep your spine straight. Bending at the waist, lift your body to a vertical position. Return to the original position, and repeat this movement. Main muscles worked:Primary: Rectus abdominisSecundary: quadriceps, hip […]
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