Fitness Recipe: Post-workout Quinoa Pancake
- 225 g cooked quinoa
- 3 scoops whey protein (natural)
- 1 ½ tbsp flaxseeds
- 3 eggs
- ½ tsp baking powder (optional)
- ¼ tsp cinnamon
- coconut oil
- 1 handful walnuts
- maple agave syrup
- Add all the ingredients into a blender and blend until you have a smooth batter.
Grease a pan with coconut oil and add a ladle of batter.
Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown and the pancake has risen to about 1cm thick.
Eat warm, sprinkled with walnuts & maple agave syrup, or your favourite toppings!
Serving: Makes 3 pancakes
Nutrition facts per serving (each recipe serves 3)
- Calories (kcal) = 855
- Protein (g) = 93
- Carbohydrates (g) = 54
- Fat (g) = 30
Ingredients and supplements used:
100% Whey Prime 2.0 1250g (natural) – The best just got even better! 100% Whey Prime 2.0 is fortified with Creatine, BCAAs and Glutamine so that you can jump-start your muscle building processes!
Royal Quinoa 200 g – Royal Quinoa contains all the essential amino acids and provides gluten-free carbohydrates. A great alternative to rice and a great source of fibre.
Brown Flaxseed 200 g – Packed with healthy fibre, essential fats and plant-based protein, flax is now quite popular among dieters, athletes and those who are looking for healthier food choices.
100% Organic Coconut Oil 460 g – A heat stable oil – ideal for cooking – with no added sugars, salt or GMOs. If you care about your nutrition, don’t think twice: It’s a must have!
Walnuts 200 g – A handful of Walnuts a day provides you with the recommended levels of omega 3-6. They’re also low in carbs and a good source of protein, fibre and healthy fats.
Maple Agave Syrup – Squeezy 350 g