Fitness Recipe: Healthy Vitamin Smoothie
½ tsp fresh ginger (grated)
1 scoop whey protein (pineapple)
1 tbsp lemon juice
½ tsp chia seeds
100-150 ml water
1. Place all ingredients in a blender and add the water.
2. Process for 10-12 seconds or until combined well.
3. Serve and enjoy this satiating and healthy vitamin smoothie!
Ingredients and supplements used:
100% Whey Hydro Isolate SS 2000 g (pineapple) – The purest whey protein with an unparalleled Amino Acid Profile and fortified with Essential Vitamins that will contribute to the growth and maintenance of your muscle mass.
Chia Seeds – Chia Seeds are known for being a superfood, containing great amounts of protein and fibre. They are a satiating food and a source of healthy fats.