5 Exercises to Improve Your Sexual Performance
Flexibility and strength play key roles in keeping the game fresh and invigorating between the sheets. So if you want to truly surprise your partner in bed, you need to practise those skills. Here are the 5 best exercises to improve your sexual performance. Incorporate them into your workout routine and rock your partner’s world!
Practising the pull-up will help you to be awesome in bed. Why? Because if you can lift your own weight you can surely lift your girlfriend’s. Also, pull-ups shred your back, shoulders, biceps and triceps, so there’s aesthetic appeal to gain as well.
2. Renegade row
Your ability to keep yourself sturdily in place above your girl has a huge impact on your sexual performance. The renegade row exercise is your best ally on the quest to train this ability, since it will increase strength in your back, shoulders, triceps and biceps, while actively engaging the core throughout the range of motion.
The plank works the upper arms, abdominals, obliques, thighs and glutes, which are important muscles to keep you stable when having sex. So if you want to be more sexually daring, add this exercise to your training sessions.
4. Bridge Move
The bridge move is a basic, foundational hip and glute exercise. This exercise can mimic the kind of thrusts you’re engaged in during sex, helping you improve your hip motion. Moreover, it will help you build your glute muscles, and you know women like a guy with a good butt!
The fantasy of having sex against the wall while holding your girlfriend is quite common. However, this is something that requires a great amount of strength. Squats will develop your leg and back strength, helping you get used to standing while carrying weight. Add this exercise to your workout routine and make your fantasy come true.
Flexibility and strength play key roles in keeping the game fresh and invigorating between the sheets. So, if you want to truly surprise your partner in bed, you need to practise those skills. Here are the 5 best exercises to improve your sexual performance. Incorporate them into your workout routine and rock your partner’s world!
Along with being a terrific leg and glute toner exercise, squats can also get the blood flowing to the places that may energise your libido. The lower you squat, the more you reap the benefits.
2. Happy Baby Pose
To prepare yourself for agility between the sheets, the happy baby pose is the secret. It’ll stretch the spine while loosening up the adductor muscles and the hamstrings, which are heavily compromised in many sexual positions.
3. Bridge Move
During sex, your core, hips and glutes are constantly engaged. So, if you want to increase your mobility and get more comfortable with the motions between sheets, it’s important to strengthen those muscles. Try the bridge move! It’s easy to do and it’ll do wonders for your sexual performance.
Sex is supposed to be fun and dynamic: you’ll always be changing back and forward between different positions! To change so often, you’re going to need strength in your chest and arms. Push-ups provide you with increased endurance, helping you rock every single sexual position.
The plank works the upper arms, abdominals, obliques, thighs and buttocks, which are important muscles that help keep you stable when you are having sex. So, if you want to be more sexually confident and daring, start to hold your plank for at least 1 minute.
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