MUSCLE DEFINITION

27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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03/10/2016
Abdominals: Anatomy and Workouts that Will Leave You KO!premium
Want to know how to define your abs? Learn more about anatomy and work out smarter.
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21/06/2016
Sandra Nogueira’s Trainingpremium
Curious how a Bodyfitness athlete trains? Here's one of their training plans.
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30/05/2016
Tabata Workout to Lose Weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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24/05/2016
5 Reasons Why You’re Not Gaining Any Musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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11/04/2016
The Training Plan of Bruno Militãopremium
Want to know how the athlete Bruno Militão trains? Here are the guidelines for his training schedule 8 weeks before the Open.
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22/06/2015
The Ultimate Weight-Loss Workout Plan – Advancedpremium
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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