LOSE WEIGHT

30/05/2016
Tabata Workout to Lose Weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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22/06/2015
The Ultimate Weight-Loss Workout Plan – Advancedpremium
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Beginnerspremium
Need to lose fat? We’ve got you covered with this 8-week workout plan that will help you shed the extra weight and get stronger for harder training.
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09/12/2014
What are the best exercises for your glutes?premium
Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.
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12/06/2013
How to put together a weight-loss dietpremium
Losing weight is a goal shared by all sorts of people, of all age brackets. But how to put together a weight-loss diet? Find It Here!
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11/08/2011
Advanced training program to burn fat and lose weightpremium
This is a program for sports enthusiasts who frequently go to the gym, but are unable to burn those last pounds of unsightly fat that stubbornly insists on covering your abdominal wall. (Fazer download do PDF) ______________________________________________________________________________________ Monday – Chest, Back & Biceps Start with a 5-10 minutes warm-up running on a treadmill or using […]
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