SHOULDERS

07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]
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16/04/2010
Back exercises – Shoulder shrug with barbellpremium
Directions: Hold a barbell with the arms placed in front of the thighs. The palms of the hands should be facing backwards. Shrug the shoulders as high as possible, to lift the barbell. Return slowly to the initial position. Keep the back straight. Main muscle groups worked:Primary: trapezius (upper and middle fibres)Secondary: levator scapulae, deltoid, […]
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14/04/2010
Shoulder exercises – shoulder press with barbellpremium
Directions: Sit on a bench and place the barbell on your shoulders. The palms of your hands should be facing forwards and the shoulder press should be touching the upper part of your chest. Raise the barbell until your arms are stretched. Return it slowly to the initial position. Your back should be kept straight. […]
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