LEGS

07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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16/04/2014
Leg workout without equipmentpremium
Workout your legs without weights without weights. Use your own bodyweight to develop the strong and beautiful legs you've always wanted.
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04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
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04/02/2014
Squat produces more growth hormone and testosterone than leg presspremium
According to recent studies, bodybuilders synthesize more testosterone after doing squats than after doing leg press. Find out more in this article.
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02/05/2013
Legs Workout Plan (for beginners)premium
If you've never worked legs before, this routine is just what you need for a good start.
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23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked:Primary: quadricepsSecondary: anterior tibial Special characteristics of the exercise: If your toes are pointing upwards, […]
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17/05/2010
Leg exercises – Leg presspremium
How to do it: Sit on the apparatus and place your feet on the platform, the same width apart as your shoulders. Your feet should form a 90º angle with your knees. Push your feet against the platform until they are fully extended. Return to the initial position. Main muscles worked:Primary: quadricepsSecondary: gluteal muscles, posterior […]
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31/03/2010
Training legs: Enhancing thigh musclespremium
Contrary to what sports scientists thought, it is possible to gain considerable muscle mass in the legs in a short space of time. The secret? Find out here!
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