CHEST

07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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04/11/2013
Rob Riches’ Grip Variations Workoutpremium
Rob Riches goes back to the gym, where he performs a series of exercises that reveal how useful a towel can be in your training!
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16/08/2013
What are the best chest exercises?premium
Strong pecs are the key to improve your physique, both for men and women alike. Find out which are the most effective to increase you pecs volume
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02/07/2013
Chest Workout Plan (intermediate level)premium
Since the chest is usually the first area people's eyes focus on, here are some exercise programs to help build those pectoral muscles.
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21/11/2012
Bench Press With dumbbells vs. Bench Press On The Smith Machine. Which Is Better?premium
What works better the pectoral muscles using the bench press: Dumbbells or Smith Machine?
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