ARMS

07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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10/01/2014
What are the best bodybuilding exercises for the biceps?premium
Find out what the best bodybuilding exercises are for big and powerful biceps in this article.
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25/06/2013
Biceps workout plan (intermediate)premium
If you've been working out for a while and know your way around the gym, add this intermediate biceps workout plan to your routine and shock your muscles into growth again.
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03/06/2013
Triceps Workout Plan (Advanced Level)premium
To fully work your triceps you must leave no muscle fibre unturned in your session. Check out this workout plan in order to take your triceps to a new level
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]
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18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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04/06/2010
Arm exercises – Concentrated liftingpremium
How to do it: Sit on the edge of a bench and hold the dumbbell with your arm stretched out. Your arm should be resting on the inside of your thigh. Lift the dumbbell towards your shoulder, bending the elbow. Return to the starting position, and repeat the movement. Muscles worked:Primary: bicepsSecondary: brachii, brachioradialis, forearm […]
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19/05/2010
Arm exercises – Barbell curlpremium
How to do it: Hold the barbell with your arms stretched out. The palms of the hands should be turned upwards. Lift the barbell to shoulder height, bending at the elbows. Return to the initial position. Main muscles worked:Primary: bicepsSecondary: braquial, brachiradialis, anterior deltoids and forearms Special characteristics of the exercise: When lifting the barbell, […]
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