MUSCLE RECOVERY

07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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30/06/2016
Yoga for CrossFitters – Bee Posepremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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09/06/2016
Yoga for CrossFitters – Snail Posepremium
Find out how the snail pose stretches one of the most stressed body parts - the neck. Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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25/01/2016
Body Recomposition: What is it?premium
What exactly is the process of body recomposition? The Bodydoctors team answers your question.
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03/08/2015
Supplement Timing and Dosagepremium
If you do not yet know when to take your supplements, it’s time to learn the right supplement timing. Find out how to take them and reach your goals now!
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09/02/2015
Carb-loading made simplepremium
Loading up on carbohydrates is a widely used pre-competition strategy to enhance exercise performance by increasing energy levels and delaying fatigue onset. In this article, we talk about carbs, glycogen and carb-loading, and give you a sample plan for you to try.
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