LOSE WEIGHT

03/10/2016
Abdominals: Anatomy and Workouts that Will Leave You KO!premium
Want to know how to define your abs? Learn more about anatomy and work out smarter.
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01/08/2016
Fat Loss: Top 8 Essential Tipspremium
There’s so much out there when it comes to fat-loss “rules” that it can be hard to know where to start. Here are 8 essential tips to begin with!
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30/05/2016
Tabata Workout to Lose Weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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25/01/2016
Body Recomposition: What is it?premium
What exactly is the process of body recomposition? The Bodydoctors team answers your question.
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03/08/2015
Supplement Timing and Dosagepremium
If you do not yet know when to take your supplements, it’s time to learn the right supplement timing. Find out how to take them and reach your goals now!
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22/06/2015
The Ultimate Weight-Loss Workout Plan – Advancedpremium
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Beginnerspremium
Need to lose fat? We’ve got you covered with this 8-week workout plan that will help you shed the extra weight and get stronger for harder training.
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07/01/2015
How to lose your holiday weight gain? – Part 2premium
The eating sins committed during Christmas and New Year’s Eve result in a spare tire around your waist or some belly and glute fat. It’s time to atone for these sins. Let’s become active and shed the excessive weight we’ve put on this holiday season. Learn here how to do it.
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