HEALTH & WELLBEING

27/02/2017
5 Exercises to Improve Your Sexual Performancepremium
Here are the 5 best exercises to improve your sexual performance. Incorporate them into your workout routine and rock your partner's world!
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30/01/2017
10 Insider’s Tips for Doing Yoga the Right Waypremium
Are you a yoga enthusiast? Follow these tips to make the most out of your yoga sessions!
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21/11/2016
Surprise Your Partner in Bed: 3 Positions, 3 Workout Routinespremium
Do you want to spice up your sex life, but aren’t sure how? Let us give you some good suggestions…
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29/07/2016
Planning Your Fit Summer Holiday: Exercise Tipspremium
Holiday is about relaxing, having fun and leaving your routines at home. Here are a few smart and easy tips to staying fit while getting the most out of your Summer days.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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14/07/2016
Yoga for CrossFitters – Plow Posepremium
Find out how to perform the Plow Pose to help you stretch and strengthen all of your posterior muscles. Yoga for CrossFitters is a Prozis series
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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16/06/2016
Yoga for CrossFitters – Intense Side Stretchpremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport. Find out how to perform the intense side stretch, which helps you on, for example, pistols squats. How to do the Intense Side Stretch 1. Start in a standing position with feet together and […]
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09/06/2016
Yoga for CrossFitters – Snail Posepremium
Find out how the snail pose stretches one of the most stressed body parts - the neck. Yoga for CrossFitters is a Prozis series.
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