STRETCHING

29/07/2016
Planning Your Fit Summer Holiday: Relaxation Tipspremium
Holiday is about relaxing, having fun and leaving your routines at home. Here are a few tips to staying fit while getting the most out of your Summer days.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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14/07/2016
Yoga for CrossFitters – Plow Posepremium
Find out how to perform the Plow Pose to help you stretch and strengthen all of your posterior muscles. Yoga for CrossFitters is a Prozis series
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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16/06/2016
Yoga for CrossFitters – Intense Side Stretchpremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport. Find out how to perform the intense side stretch, which helps you on, for example, pistols squats. How to do the Intense Side Stretch 1. Start in a standing position with feet together and […]
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09/06/2016
Yoga for CrossFitters – Snail Posepremium
Find out how the snail pose stretches one of the most stressed body parts - the neck. Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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02/08/2012
Exercises for healthy feetpremium
Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury.
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