LEGS

30/06/2016
Yoga for CrossFitters – Bee Posepremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport.
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16/06/2016
Yoga for CrossFitters – Intense Side Stretchpremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport. Find out how to perform the intense side stretch, which helps you on, for example, pistols squats. How to do the Intense Side Stretch 1. Start in a standing position with feet together and […]
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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16/04/2014
Leg workout without equipmentpremium
Workout your legs without weights without weights. Use your own bodyweight to develop the strong and beautiful legs you've always wanted.
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04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
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02/05/2013
Legs Workout Plan (for beginners)premium
If you've never worked legs before, this routine is just what you need for a good start.
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23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked:Primary: quadricepsSecondary: anterior tibial Special characteristics of the exercise: If your toes are pointing upwards, […]
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17/05/2010
Leg exercises – Leg presspremium
How to do it: Sit on the apparatus and place your feet on the platform, the same width apart as your shoulders. Your feet should form a 90º angle with your knees. Push your feet against the platform until they are fully extended. Return to the initial position. Main muscles worked:Primary: quadricepsSecondary: gluteal muscles, posterior […]
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31/03/2010
Training legs: Enhancing thigh musclespremium
Contrary to what sports scientists thought, it is possible to gain considerable muscle mass in the legs in a short space of time. The secret? Find out here!
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