GLUTES

09/12/2014
What are the best exercises for your glutes?premium
Having strong gluteal muscles is not only a matter of physical appearance, but also the key for good posture and superior sports performance. In this article, we show you the best exercises for a complete glute workout.
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04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
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