CHEST

27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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08/02/2016
The Chest – Anatomy, Exercises and Injury Preventionpremium
For many, the chest is the highlight of the training! Learn more about its anatomy and check out a few specific exercises to help prevent chest injury.
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16/08/2013
What are the best chest exercises?premium
Strong pecs are the key to improve your physique, both for men and women alike. Find out which are the most effective to increase you pecs volume
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02/07/2013
Chest Workout Plan (intermediate level)premium
Since the chest is usually the first area people's eyes focus on, here are some exercise programs to help build those pectoral muscles.
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21/11/2012
Bench Press With dumbbells vs. Bench Press On The Smith Machine. Which Is Better?premium
What works better the pectoral muscles using the bench press: Dumbbells or Smith Machine?
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]
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23/04/2010
Chest exercises – Incline bench press with barbellpremium
Directions: Sit on a bench, leaning forwards slightly. The palms of your hands should be turned backwards, with the barbell touching the top of your chest. Raise the barbell until the arms are stretched. Return it slowly to the initial position. Main muscle groups worked:Primary: upper greater pectoralSecondary: anterior deltoid, triceps Special characteristics of this […]
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