BICEPS

10/01/2014
What are the best bodybuilding exercises for the biceps?premium
Find out what the best bodybuilding exercises are for big and powerful biceps in this article.
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11/08/2011
Advanced training program to build muscle and gain definitionpremium
In this article, we expose an advanced training program to build muscle and gain definition, for those who practice fitness and are used to heavy trainings.
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18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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04/06/2010
Arm exercises – Concentrated liftingpremium
How to do it: Sit on the edge of a bench and hold the dumbbell with your arm stretched out. Your arm should be resting on the inside of your thigh. Lift the dumbbell towards your shoulder, bending the elbow. Return to the starting position, and repeat the movement. Muscles worked:Primary: bicepsSecondary: brachii, brachioradialis, forearm […]
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19/05/2010
Arm exercises – Barbell curlpremium
How to do it: Hold the barbell with your arms stretched out. The palms of the hands should be turned upwards. Lift the barbell to shoulder height, bending at the elbows. Return to the initial position. Main muscles worked:Primary: bicepsSecondary: braquial, brachiradialis, anterior deltoids and forearms Special characteristics of the exercise: When lifting the barbell, […]
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